Introductory Programs

Istituto Lama Tzong Khapa offers four standard introductory programs:

• Buddhism in a Nutshell is an FPMT program that consists in a single weekend of classes and meditation sessions that provide a broad overview of Buddhism in general and the Buddhist tradition of Tibet in particular. The course focuses on the nature of the mind; 'the four noble truths,' the Buddha's renowned teaching that sets out the causes of difficulties and problems and their solutions; and the two spiritual 'wings' of compassion and wisdom. It also provides a very brief introduction to meditation. This course is suitable for people completely new to Buddhism. It is taught in Italian, and takes place at Istituto Lama Tzong Khapa approximately every second month.

• Meditation 101 is an FPMT program that consists in a single weekend of classes and meditation sessions that provide a brief overview of the subject of meditation in the context of Buddhism. The course examines the common misunderstandings regarding meditation and looks at how meditation is in reality a profound tool for transforming and developing the inner mental qualities that bring about peace and happiness. This course is suitable for people completely new to meditation. It is taught in Italian, and takes place approximately every second month. It is often held at nearby Pundarika Retreat Center, which provides a supportive atmosphere for meditation.

• Advice for Death and Dying is an FPMT program that consists in two weekend modules offered once a year at Lama Tzong Khapa Institute. In module 1, the subject of death and dying is examined in the context of Tibetan Buddhism with a view to helping oneself and others understand and prepare for this important and inevitable moment of life. In module 2, specific Tibetan Buddhist prayers, practices, and rituals are taught in order to help oneself and others die with a peaceful and virtuous mind and thereby take a good rebirth.